Did you know that 90% of your brain activity is focused on your things outside conscious awareness? And that when this relates to our behaviour, this means we are sometimes “stuck” in unconscious habits and behaviours that keep us stressed and worn out? It is only when we start to...
NLP stands for Neuro-Linguistic Programming. It is an attitude and methodology founded by Dr Richard Bandler and John Grindler that allows people to think and communicate more effectively. NLP studies the way we represent our experience through our neurology (neuro), how we communicate with ourselves and others (linguistic), and how...
Reiki is a healing modality that can heal the body at physical, mental and emotional level. Hands will be placed non-intrusively on the body or around the body, to facilitate the flow of energies and aid in the clearing and cleansing of the aura. All the participant needs to...
There are many different types of meditation. We build a very easy and simple to learn meditation support into our coaching to enable you to relax the mind and connect the inner self for a greater sense of wellbeing and happiness. When I first started meditating I really didn’t know...
Life is rarely as simple as we think. Not only are you creating the experience of everything in your life by the way you think about it on a day to day level (for example how you perceive and filter certain events and draw conclusions about whether things are good...
I provide a very different kind of life coaching and one which focuses more on generating wellbeing from the inside out rather than the inside in. Happiness is after all “an inside job” and when you learn to optimise your thinking and communication from the inside out, you realise that happiness...
Tapping are two techniques that are quick and effective and can bring change about very quickly. Tapping is otherwise known as the Emotional Freedom Technique. This allows you to reframe your experience through the tapping of the energy meridians in the body. I was surprised at just how simple tapping...
You may not know this, but our unconscious world pretty much calls all the shots. Most of us walk around on auto-pilot responding to the prompts and nudging of inner conditioning and previous experiences. This conditioning, rather than our own conscious intention, is often the thing that influences our lives...