Reduce Stress and Improve Wellbeing with Kundalini Yoga
- Are you looking to improve your happiness, health and wellbeing this year?
- Would you like to learn new ways to reduce stress and create inner calm and wellness?
- Are you willing to trying something quite different and transformative to get you there?
If so, Kundalini Yoga could be for you.
Kundalini yoga is a transformative and powerful yoga that works on the mind, body and soul. It is “yoga of awareness” and combines physical exercises with meditation, mantra, relaxation and breath work to give the student a complete experience of inner wellbeing and connection.
Kundalini yoga is the yoga for the average householder and can be practised by anyone. It is often seen as a powerful catalyst for personal change and development. It is a complete science handed down through a lineage and legacy of teachers originating in India, thousands of years ago. It was brought to the West in the 1960s by Yogi Bhajan, a spiritual leader and teacher from India who decided the time had come for this sacred technology to be available to everyone.
Kundalini yoga differs from other yoga in that it is taught in specific sets. This is to ensure you benefit from the desired effect and change of state. In this way it supports full integration of mind, body and spirit.
In Kundalini Yoga, each yoga set has key benefits which allow you to work on key aspects of yourself. Many of these also target specific health and wellness issues, such as:
- Reducing stress
- Enhancing positivity
- Developing self-esteem
- Reducing negativity
- Developing intuition and higher awareness
- Tackling addictions
- Developing emotional balance
Kundalini yoga sets always include meditation, sometimes silent, or sometimes with mantra and music. This enables you to have a complete experience of connecting to your inner self in a new and elevating way and will complement the Kriya. In particular, for meditations with mantra, the power of the Naad and sound current, allows you (without trying, thinking or doing anything) to elevate your thought patterns and enhance your overall experience. The mantras can be spell-bounding and truly transformative with the power to quieten and transcend even the most active of minds!
Kundalini Yoga focuses specifically on the flow of energy through the body and includes many physical, mental and energetic perspective benefits. It also works across the 7 chakras and aura as well as the ten bodies as identified in yogic philosophy. Some key benefits include: strengthening the immune system, creating a stronger and healthier body, balancing emotions and the glandular system, strengthening the nervous system, as well as bringing clarify of mind. All of these things together promotes a sense of peace and inner tranquillity and wellness.
And remember Kundalini Yoga is so much more than just an exercise routine to keep you healthy. It is a complete experience for the mind, body and the soul and a platform for personal transformation and elevation. When practised regularly it can affect your perspective and perception of life and your role within it. It can bring conscious awareness, intentions and truth to our world.
So if you are looking to elevate your experience for this year and unlock your creative potential, come join us for a local class!
Enquiries to firstname.lastname@example.org or 01273 252656
You can also sign up directly on our Kundalini Yoga Bookings Page