Relationships are a complex, wonderful mirrors of ourselves. They come along into our lives to teach us valuable lessons, to bring us love, companionship, opportunity for service, tolerance and self growth, among many other things. But how often do we use the power of surrender in relationships? How often do...
The quote from an all time favourite fairy tale…. In this story, the Evil’s queens mirror never lied, so the Evil Queen had a permanently and accurate reality check on what was going on in her world…..even when Snow White came along to burst her bubble! But where are the...
Yoga therapy is a relatively new and evolving healthcare profession that supports health and wellbeing, and the overall balance and homeostasis of the mind, body, and energy system through a range of yogic techniques and practices. Yoga therapists will apply yogic science, philosophy and a wide range of practices (from...
Even now, the thinking mind can hide its distortions and not show itself to us, completely. The mind is a powerful processing hub of opportunity, protection and balance. But how do we know which of the minds functions is on the playing field. In yogic mind philosophy, it is said we have...
Menopause & perimenopause can affect women in many different ways. Many people are aware of issues around hot flushes and sleep disturbance. However, the fluctuation and changes to our hormones (the guardians of our health and particularly our mental health) can create a plethora or other symptoms that are not so readily...
At the end of the day, everyone gets stuck sometimes, stuck in a mindset, stuck in a job, stuck in a relationship or even stuck in an aspect or perspective of themselves. But how do we really harness the creative power of the universe to get ourselves unstuck and back...
If you want the secrets of the universe, think in terms of energy, frequency & vibration.
Kundalini yoga is a powerful and transformative yoga practice! It is so much more than just physical postures, it is the “yoga of awareness” and a technology for improving consciousness, so crucial to those on the spiritual path. So how does it work and why does it work so quickly?!...
Reduce Stress and Improve Wellbeing with Kundalini Yoga Are you looking to improve your happiness, health and wellbeing this year? Would you like to learn new ways to reduce stress and create inner calm and wellness? Are you willing to trying something quite different and transformative to get you there?...