How you benefit

The Power of Surrender in Relationships…

Relationships are a complex, wonderful mirrors of ourselves. They come along into our lives to teach us valuable lessons, to bring us love, companionship, opportunity for service, tolerance and self growth, among many other things. But how often do we use the power of surrender in relationships? How often do...

“Mirror Mirror on the wall – who is the fairest of them all?”

The quote from an all time favourite fairy tale…. In this story, the Evil’s queens mirror never lied, so the Evil Queen had a permanently and accurate reality check on what was going on in her world…..even when Snow White came along to burst her bubble! But where are the...

What is Kundalini Yoga Therapy?

Yoga therapy is a relatively new and evolving healthcare profession that supports health and wellbeing, and the overall balance and homeostasis of the mind, body, and energy system through a range of yogic techniques and practices. Yoga therapists will apply yogic science, philosophy and a wide range of practices (from...

Thoughts are not facts…

Even now, the thinking mind can hide its distortions and not show itself to us, completely. The mind is a powerful processing hub of opportunity, protection and balance. But how do we know which of the minds functions is on the playing field. In yogic mind philosophy, it is said we have...

The Mystery of Menopause

Menopause & perimenopause can affect women in many different ways. Many people are aware of issues around hot flushes and sleep disturbance. However, the fluctuation and changes to our hormones (the guardians of our health and particularly our mental health) can create a plethora or other symptoms that are not so readily...

Breaking the chain reaction…

Did you know that 90% of your brain activity is focused on your things outside conscious awareness? And that when this relates to our behaviour, this means we are sometimes “stuck” in unconscious habits and behaviours that keep us stressed and worn out? It is only when we start to...

Neuro Linguistic Programming (NLP)

NLP stands for Neuro-Linguistic Programming. It is an attitude and methodology founded by Dr Richard Bandler and John Grindler that allows people to think and communicate more effectively. NLP studies the way we represent our experience through our neurology (neuro), how we communicate with ourselves and others (linguistic), and how...

Kundalini Yoga

Reduce Stress and Improve Wellbeing with Kundalini Yoga Are you looking to improve your happiness, health and wellbeing this year? Would you like to learn new ways to reduce stress and create inner calm and wellness? Are you willing to trying something quite different and transformative to get you there?...