Archives: January 2020

What is Kundalini Yoga Therapy?

Yoga therapy is a relatively new and evolving healthcare profession that supports health and wellbeing, and the overall balance and homeostasis of the mind, body, and energy system through a range of yogic techniques and practices. Yoga therapists will apply yogic science, philosophy and a wide range of practices (from...

Thoughts are not facts…

Even now, the thinking mind can hide its distortions and not show itself to us, completely. The mind is a powerful processing hub of opportunity, protection and balance. But how do we know which of the minds functions is on the playing field. In yogic mind philosophy, it is said we have...

The Mystery of Menopause

Menopause & perimenopause can affect women in many different ways. Many people are aware of issues around hot flushes and sleep disturbance. However, the fluctuation and changes to our hormones (the guardians of our health and particularly our mental health) can create a plethora or other symptoms that are not so readily...